The only thing I could hear inside the mountain of San Gerardo de Dota was the river, the birds, and our steps on the wet leaves; we are submerged in a cloud forest and here the rain falls whenever it is necessary.

Sleeplessness affects a large portion of travelers around the world. Whether you are traveling for business or pleasure, a trip that costs you your sleep can harm your health.

Known as a surfing and yoga hot spot, it’s easy to see why the beautiful beaches of Nosara, Costa Rica are touted as one of the best places in the world to visit … and the healthiest!

Located within the tropic zone between 8˚ and 11˚ north of the equator, Costa Rica has two major seasons – “summer,” or the dry season from December to April, and the rainy season from May to November.

After a year or more of being largely housebound, when we finally come out on the other side, our “first trip” out of the country will feel extra special, a celebratory antidote to the sadness and the many, many months spent chilling at home. Written by Time Out. Paid for by Essential Costa Rica

Currently Costa Rica is ranked between the highest exporters of premium coffee beans of the world. Sharing the privilege with countries like Brazil, Colombia, Vietnam and Nicaragua. But ¿How did we managed to get so good at it?