The only thing I could hear inside the mountain of San Gerardo de Dota was the river, the birds, and our steps on the wet leaves; we are submerged in a cloud forest and here the rain falls whenever it is necessary.

Sleeplessness affects a large portion of travelers around the world. Whether you are traveling for business or pleasure, a trip that costs you your sleep can harm your health.

Located within the tropic zone between 8˚ and 11˚ north of the equator, Costa Rica in general has two major seasons – “summer,” or the dry season from December to April, and rainy season from May to November.

After a year or more of being largely housebound, when we finally come out on the other side, our “first trip” out of the country will feel extra special, a celebratory antidote to the sadness and the many, many months spent chilling at home. Written by Time Out. Paid for by Essential Costa Rica

Bryan Obregón is our youngest guide and a fervent environmentalist. Here he shares with us some of his favorite places to discover our country, through magical landscapes and water canals. This is how you stay in endless wonder.

Rolando Campos, manager at Chayote Lodge, shares his insights of the unique and amazing process of a local coffee farm.