Nestled on the Nicoya Peninsula, Santa Teresa is a paradise for surfers, nature lovers, and adventure seekers. With its golden beaches, lush jungle, and laid-back atmosphere, this coastal town offers a unique mix of relaxation and excitement. Whether you’re looking for adventure, wellness, or simply breathtaking scenery, here are ten must-do activities in Santa Teresa.
Santa Teresa is a world-renowned surfing destination. Whether you’re a seasoned surfer or a beginner, the consistent waves make it an ideal spot to ride. Several surf schools in town offer lessons and board rentals.
Explore the Curú Wildlife Refuge, a stunning protected area with rich biodiversity. Hike through trails teeming with wildlife, including howler monkeys, coatis, and a variety of tropical birds. The refuge also offers beautiful beaches and mangrove estuaries for a complete nature experience.
Located at the tip of the Nicoya Peninsula, Cabo Blanco is Costa Rica’s first national reserve. Hike through the lush tropical forest and spot wildlife like howler monkeys, white-faced capuchins, and exotic birds.
Santa Teresa is a wellness hotspot, offering a variety of yoga studios and retreats. Join a beachfront yoga session to connect with nature and rejuvenate your mind and body.
Experience the beauty of Santa Teresa on horseback. Several tours offer rides along the coastline or through jungle trails, providing a unique perspective of the area’s natural beauty.
Santa Teresa has a thriving food scene. Enjoy locally owned restaurants that serve traditional Costa Rican meals like Soda Tiquicia, Soda Pura Vida or if you want some Caribbean spice try out El Tercer ojo.
A short drive from Santa Teresa, Montezuma’s waterfalls are a must-visit. Hike through the jungle to reach the cascading falls and take a refreshing dip in the natural pools.
Drive down to Montezuma and take a boat trip to nearby Isla Tortuga, known for its crystal-clear waters and vibrant marine life. Snorkel or dive among tropical fish, manta rays, and even reef sharks.
Spend the day lounging on surrounding beaches, such as Playa Santa Teresa and Malpais. Head to a beachfront bar or simply sit on the sand to watch the sky transform into shades of orange, pink, and purple as the sun dips below the horizon.
Witness one of nature’s most magical phenomena by taking a bioluminescence tour. Just a short boat ride from Santa Teresa, you can experience glowing waters as tiny organisms emit a mesmerizing blue light when disturbed. This unforgettable experience is best enjoyed on a moonless night.
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